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What I’m doing to be… healthier.

I finally did it. I started a cleanse. Today is Day 6 of 7. The brand that I chose is made locally which I love and you can still eat 3-5 times a day. There are rules to follow though including eating no mushrooms (????), drinking 8-10 cups of water a day and no dairy except plain yogurt.

One of my goals for 2012 is to return to my Jan 2011 weight. Figuring that maybe my body needed a little detox from the holidays I decided to do my first ever cleanse. The amount of food recommended to eat seemed large but I did it anyways. I can’t help but not weigh myself and have noticed a few pounds have slipped away. Whoopee! So Sunday morning will be the weigh-in that will show me whether or not I needed to do a cleanse or not. If there is not much of a difference in weight than maybe I didn’t need to do it. Either way I was forced to eat healthy for a week.


About stephanieough

Wife, mom, concerned citizen of the earth. Striving towards intentional living rather than blindly following. Former Education Specialist for a corporation, I have now taken a step back to spend time with my family and work closer to home. Hoping to reduce our waste through refusing, reducing and reusing so that we will not have to recycle as much. Also, I love to explore zero-waste fast food and take pictures of my sucesses. I'm a fan of British comedies like Red Dwarf and Black Adder, Kevin Smith and his movies, Asian food, documentaries, biographies and going to Las Vegas on vacation. If someone told me I could only listen to the Beatles for the rest of my life I would die happy.


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